CrossFit Workout - Saturday 04/17/10

1->10->1 pyramid of

1x pullups
2x pushups
3x squats

For time

Kate Rawlings - CrossFit Games Training

2nd workout:
3 mile run, with a big hill in the middle.  For time/

3rd workout:
women using a 75lb bar and men using a 95lb bar, max rounds in 12 minutes of

one-arm deadlift
pushup - hands on bar
summo deadlift high pull
thruster

RESULTS:

The 11:00am CrossFit Basic Intro Class