CrossFit Workout - Tuesday 04/06/10

Choice Day - You can do Nicole or Nancy, or take a 5 minute break and do them both!

Nicole, max rounds in 20 minutes of
400M run
max rep pullups

Nancy, 5 rounds for time
400m run
overhead squat 95lbs x 15 reps

Post results to Comments.

RESULTS:

Warmup: Trainer's choice
Cool down: run 1 mile or row 2000m

Kate "Killer" Rawlings Games Training WOD

OH squat 5-5-5-5-5
Front squat 1-1-1-1-1
complete OH squats reaching 5RM, then complete front squats reaching 1RM

RESULTS: read on her blog, "Killer" CrossFit-ness