3 rounds, for time
1000m row or run
50 push press (65# bar or 30lb DBs)
30 pullups
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1000M run = two of our 500M blocks to Spring Garden
Warmup: 10 pushups, 20 squats, 30 4-count flutter kicks - 4 rounds
Cool down: 1.5 mile run or 3000m row
RESULTS:
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