For time:
25 Double unders
25 KB swings
25 Sit-ups
Run 400m
25 DB squat cleans
25 Back Extensions
Row 500m
25 Burpees
25 Knees-to-elbows
Run 400m
25 Push press
25 Box jumps
Monday, May 19, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
May
(20)
- CrossFit WOD - Friday 05/308/08
- CrossFit Workout - Thursday 05/29/08
- CrossFit Heavy Lift Day - Wednesday 05/28/08
- Crossfit Workout - Tuesday 05/27/08
- Friday 05/23/08 W.O.D.
- Thursday 05/22/08 W.O.D.
- Wednesday 05/21/08 W.O.D.
- Tuesday 05/20/08 W.O.D.
- Monday 05/19/08 W.O.D.
- W.O.D. 5/16/08
- CrossFit Fight Gone Bad - Thursday 5/15/08
- Crossfit Workout - Wednesday 05/14/08
- CrossFit Workout of the Day - Tuesday 05/13/08
- Monday 05/12/08
- Friday 5/09/08 W.O.D.
- W.O.D Thursday 5/8/08
- CrossFit Workout Wednesday 05/07/2008
- Tuesday 5/6/08 W.O.D.
- CrossFit Workout Monday 05/05/08
- CrossFit Workout - Friday 05/02/08
-
▼
May
(20)
2 comments:
26 and some change
Big box, 55lb kb, 25lb db for press, 20lb for squat cleans
-Drew
23:58
55 lb. KB/24" Box/
30 lb. DB for Push press
25 lb. DB for Cleans
Post a Comment