Monday, May 5, 2008

Tuesday 5/6/08 W.O.D.

5 Rounds

5 Dumbell Deadlifts
5 Dumbell Hangcleans
5 Dumbell Push Press
5 Dumbell Squat

2 comments:

Sean said...

1 Muscle-up!

WOD: 7:47
30 lb. DBs for cleans
40 lb. for the rest

4x10 Ring push-ups, GHD sit-ups and back extensions

Handstand work

Anonymous said...

30lb deadlift
25 everything else
6:39

Handstand work-8 sec new pr

Kate