Hard Abs Week - Continued
CrossFit Warmup x 3
For time, 21-15-9 reps of
1x Bodyweight Deadlift
Ring Pushups (feet 12" above rings)
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Deadlift as much as you weigh, or scale the weight down as necessary to maintain proper form. Elevate hands as needed to maintain straight body and full range of motion on ring pushups. Post scaled weight(as a % of your bodyweight) and hand position along with time in Comments
Tuesday, May 13, 2008
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3 comments:
6:03
Deadlift: 1xBW+15 (225 lbs.)
Ring push-ups: 16" elevation
5:45
1x Bodyweight DL
feet 16" elevated above rings
Brian smoked this one at the end of the night!
If my arms wouldn't have given out twice on the last round of ring pushups, it would have been better...
5:33 w/ 225lb DL
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