Tuesday, May 20, 2008

Wednesday 05/21/08 W.O.D.

Back squat

1-1-1-1-1

Post loads to comments

2 comments:

Sean said...

255-275-295-305(PR)

Plus 5-5-5-5-5 false grip pull-ups

Anonymous said...

Nice job on the PR Sean!

I did 5x5 xtra deep

115, 135, 155, 165, 155

Not my best showing, but I'll get it next time.

Kate