Wednesday, May 28, 2008
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2 comments:
Shoulder Press 3's
95-105-115-125-135-145-155-165(2PP)-165(2PP)
10 KTEs between each set
95-105-115-125-135x1 then 2-Push Press (new PR for press) - 125-115
Did 10 rep KTEs between some sets, completed the rest afterwards
BR
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