kb swing
pushup - hand release
double under
Warmup: CF Cleveland AB routine, 30 reps each x 3 rounds, sub hollow rocks for bicycle crunches
Cool Down: 400M plate carry, pinch grip. 4 minutes if inside/raining
Tuesday, July 8, 2014
CrossFit Workout - Wednesday 7/9/14
50-40-30-20-10 reps for time of....
kb swing
pushup - hand release
double under
Warmup: CF Cleveland AB routine, 30 reps each x 3 rounds, sub hollow rocks for bicycle crunches
Cool Down: 400M plate carry, pinch grip. 4 minutes if inside/raining
kb swing
pushup - hand release
double under
Warmup: CF Cleveland AB routine, 30 reps each x 3 rounds, sub hollow rocks for bicycle crunches
Cool Down: 400M plate carry, pinch grip. 4 minutes if inside/raining
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