Strength Workout, Deadlift pyramid, 1-2-3-4-5-4-3-2-1 reps at 75-80% of your 1 rep max
OR
D'Over/Makeup Day, choose any workout from the past 7 days.
Warmup: Based on the WOD you choose, on the Whiteboard
Cool Down: Coach's Choice
Thursday, July 10, 2014
CrossFit Workout - Friday 7/11/14
Friday Choice Day
Strength Workout, Deadlift pyramid, 1-2-3-4-5-4-3-2-1 reps at 75-80% of your 1 rep max
OR
D'Over/Makeup Day, choose any workout from the past 7 days.
Warmup: Based on the WOD you choose, on the Whiteboard
Cool Down: Coach's Choice
Strength Workout, Deadlift pyramid, 1-2-3-4-5-4-3-2-1 reps at 75-80% of your 1 rep max
OR
D'Over/Makeup Day, choose any workout from the past 7 days.
Warmup: Based on the WOD you choose, on the Whiteboard
Cool Down: Coach's Choice
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