handstand pushup
power clean 135/95
Warmup: row 300, 5 power clean & push press, run 200 x 4 rounds
Cool down: Coach's choice
Monday, July 21, 2014
CrossFit Workout - Tuesday 7/22/14
12-9-6-3 reps for time of
handstand pushup
power clean 135/95
Warmup: row 300, 5 power clean & push press, run 200 x 4 rounds
Cool down: Coach's choice
handstand pushup
power clean 135/95
Warmup: row 300, 5 power clean & push press, run 200 x 4 rounds
Cool down: Coach's choice
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