You choose the load, min and max will be listed on the board for men and women. Post bar weight and total amount of weight lifted.
Warmup: CrossFit Warmup, 10 rep each x 3 rounds
After WOD: Coach's Choice
Monday, July 7, 2014
CrossFit Workout - Tuesday 7/8/14
Max front squats in 9.5 minutes, with 4 burpees on the minute, every minute, except the first and last.
You choose the load, min and max will be listed on the board for men and women. Post bar weight and total amount of weight lifted.
Warmup: CrossFit Warmup, 10 rep each x 3 rounds
After WOD: Coach's Choice
You choose the load, min and max will be listed on the board for men and women. Post bar weight and total amount of weight lifted.
Warmup: CrossFit Warmup, 10 rep each x 3 rounds
After WOD: Coach's Choice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment