100' broad jumps
agility ladder w & w/o burpees
sprints
handstand holds
?
Warmup & Cool down, on board.
Thursday, July 24, 2014
CrossFit Workout - Friday 7/25/14
Task List WOD, aka Friday Fun Day
100' broad jumps
agility ladder w & w/o burpees
sprints
handstand holds
?
Warmup & Cool down, on board.
100' broad jumps
agility ladder w & w/o burpees
sprints
handstand holds
?
Warmup & Cool down, on board.
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