CrossFit Workout - Monday 7/28/14

Happy Belated to Heather L.S. and John F.

for time

40 calories on Concept2 rower
41 pullups
40 pushups - double hand release
41 calories on Concept2 rower
40 DB thruster  30/20
41 burpees

Warmup: 81 jumping jacks, 81 kb swings, 81 situps. partition any way
Cool down: Coach's Choice