95lb-men, 65lb-women. Scale weight down as needed to be able to complete all reps with full depth and perfect form. 1 squat snatch + 1 OH squat is permitted, but not required.
*** Jacked version: max reps in 7 minutes, performing all squat snatches. Declare prior to starting.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds, increasing weight on OH squat each round
Cool Down: Coach's Choice
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