3 rounds for time of
21 kb swings
32 wall ball shots
21 kb swings
7 burpees
55/36 KB, 20/14 wall ball
Warmup: 32 cal row, 32 squats, 32 pushups, 32 hollow rocks x 2 rounds then a 500 meter run
Cool down: Coach's choice
Who is 32? Heather L. 🎌🎃
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