50-40-30-20-10 reps for time of
pushup - hand release
double under
situp
Saturday WOD hint. We will be having a farewell WOD for two of our Ryans on Saturday. Ryan J. is moving to the DC area for a special work assignment and Ryan S., who is currently active duty Air Force, is moving to South Korea for one year before heading to Italy for three more. Saturday will be their last day with us. We're planning on a big fight all morning, starting with the doors opening at 8:00am. Be there, and bring your red shirt to update your score!
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