Use 10lb more than you did last Wednesday for as many sets of 5 reps as you can, up to 5 sets.
If you did not do last wee'd deadlift 5x5, we will help you choose the proper weight for your 5 sets of 5 reps.
Tuesday, May 13, 2014
CrossFit Workout - Wednesday 5/14/14
Deadlift 5x5
Use 10lb more than you did last Wednesday for as many sets of 5 reps as you can, up to 5 sets.
If you did not do last wee'd deadlift 5x5, we will help you choose the proper weight for your 5 sets of 5 reps.
Use 10lb more than you did last Wednesday for as many sets of 5 reps as you can, up to 5 sets.
If you did not do last wee'd deadlift 5x5, we will help you choose the proper weight for your 5 sets of 5 reps.
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