10 KB swing 55M/36W
15 toes to bar
20 box overs 24"M/20"W
Warmup: 1500 meter row, 100 jacknife situps & 100 jumping jacks, partition any way
Cool down: Trainer's choice
Wednesday, April 30, 2014
CrossFit Workout - Thursday 5/1/14
5 rounds for time of
10 KB swing 55M/36W
15 toes to bar
20 box overs 24"M/20"W
Warmup: 1500 meter row, 100 jacknife situps & 100 jumping jacks, partition any way
Cool down: Trainer's choice
10 KB swing 55M/36W
15 toes to bar
20 box overs 24"M/20"W
Warmup: 1500 meter row, 100 jacknife situps & 100 jumping jacks, partition any way
Cool down: Trainer's choice
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