A 20 minute workout consisting of about 5 minutes of rowing, running, double unders, rest and ?. Show up and see what's on the board.
Friday 6:00PM Workout in the Lakewood Metroparks.
Come out and celebrate the 7th anniversary of the first official CrossFit group workout in the area. This is where is all began back in early 2007 with about a dozen people working out along with the original co-founding couples of CrossFit Cleveland.
After becoming a CrossFit Affiliate in mid April of 2007, we held free CrossFit workouts every Saturday morning from early May until late October of 2007 prior to opening our doors on Madison Avenue in Lakewood, OH in November of that year.
Please join us as we welcome in another year, and get a peek at where we started way back when.
Here is a page on Facebook with more details on the event. CrossFit Cleveland on Facebook
Thursday, May 8, 2014
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