3 singles at each weight before advancing, rest as needed
M: 115/135/155/175/195...to 1RM
W: 75/85/95/105/115....to 1RM
Conditioning: wall ball shots and KB swings
Tuesday, May 27, 2014
CrossFit Workout - Wednesday 5/28/14
Strength: Squat clean ladder, not for time
3 singles at each weight before advancing, rest as needed
M: 115/135/155/175/195...to 1RM
W: 75/85/95/105/115....to 1RM
Conditioning: wall ball shots and KB swings
3 singles at each weight before advancing, rest as needed
M: 115/135/155/175/195...to 1RM
W: 75/85/95/105/115....to 1RM
Conditioning: wall ball shots and KB swings
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