max double unders in 20 minutes, 3 burpees at the beginning of every minute
Perform 25 squats at 0:00, 5:00, 10:00 and 15:00 instead of the burpees
Warmup: 75 situps, 75 kb swings, 75 jumping jacks, 1000M run, partition any way
Cool down: Trainer's choice
Memorial Day Weekend Hours:
Everything is business as usual except for Monday May 26, 2014. We will ONLY have one workout in the morning at 9:00am.
We will start in heats if it's a big crowd Monday morning, but you must be here by 9:00am to start your warmup. Doors close at 10:00am and we will reopen Tuesday morning at 5:00am.
SATURDAY member WOD: Murph. We will have scaled version available so everyone can embrace the suck. "Murph" will be an option on Monday morning if you did not make it in on Saturday. Repeating is not permitted unless you did a scaled version on Saturday and want to do it Rx'd on Monday.
Wednesday, May 21, 2014
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