max rounds in 20 minutes of
400M run & 3 rounds of
5 pullups
10 pushups
15 squats
Think of this as a little Murph practice for Saturday!
Here's what's on tap for the week
Tuesday- power cleans and wall ball shots, fast and furious
Wednesday - strict barbell presses and front squats, heavy sets
Thursday - double unders and burpees, don't miss this one
Friday - One mile into Grace
Saturday - Murph
Sunday - NO open gym this week
Monday(Memorial Day) One workout at 9:00am
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