front squat - 3 rep max
shoulder press - 5 rep max
Perform both exercises back to back, increasing weight until you reach each individual max. Use a rack once/if your clean limits your progress.
Conditioning: Posted on the whiteboard.
Tuesday, May 20, 2014
CrossFit Workout - Wednesday 5/21/14
Find your max
front squat - 3 rep max
shoulder press - 5 rep max
Perform both exercises back to back, increasing weight until you reach each individual max. Use a rack once/if your clean limits your progress.
Conditioning: Posted on the whiteboard.
front squat - 3 rep max
shoulder press - 5 rep max
Perform both exercises back to back, increasing weight until you reach each individual max. Use a rack once/if your clean limits your progress.
Conditioning: Posted on the whiteboard.
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