75 wall ball situps
750 meter row
75 wall ball shots
750 meter run
Warmup: CrossFit Warmup 3 rounds x 10 reps each
Ken V.O's Birthday Cool Down. He has to do them every day until he is back from his vacation at the Atlantis, and then again next Wednesday with his 9:00am crew ;-) 40 double squat burpees, for time
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