3 rounds for time of
row 500 meters
12 deadlifts - 1x bodyweight
21 box jumps - 20" box
RESULTS:
Tuesday, September 3, 2013
CrossFit Workout - Wednesday 9/4/13
From the CrossFit main site from Monday
3 rounds for time of
row 500 meters
12 deadlifts - 1x bodyweight
21 box jumps - 20" box
RESULTS:
3 rounds for time of
row 500 meters
12 deadlifts - 1x bodyweight
21 box jumps - 20" box
RESULTS:
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