10 rounds each of
12 double hand release pushup
8 toes to bar/knees to elbows
150ish meter row
One rower and one spot on the pullup bars per team. The workout is complete when both partners have completed 10 rounds each of pushups and T2B/KTE and the rower monitor reads 3,000 meters. There are several ways to attack this WOD, smart partners have will have an advantage in overall time.
Warmup: 9 hollow rocks, 18 squats, 40 jumping jacks, 44 plank jacks, x 4 rounds + 1000 meter run
After WOD: For time, any combo, 40 burpees, 44 mountain climbers(4-count), 400 meter run
** Happy Birthday Jon and Mickey. Birthday warmup & After WOD on tap for you today!
RESULTS:
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