Strength Workout - Bench Press, DB row & sprints
Option: Instead, you may choose to do our 9.11 workout from Wednesday if you missed it or want to take another crack at it.
*** Tonight, 9/13, at 6:00pm
We have a Super Sweet "Friday the 13th" shit storm of a workout scheduled for 6:00pm. Two of my old Hapkido training partners/instructors will be on hand to give us different kind of beat down this week. If you came to the Self Defense WOD a few weeks ago, you got a taste of their kicking drills that dusted more than a few of our members in just a few short minutes.
This workout is open to all members, past and present. It will require agility, co-ordination, flexibility, accuracy, balance, endurance and speed. That's 7 of the 10 domains of fitness we train and seek positive adaptation. Most important, it's fun as hell and everyone can participate.
You may bring a guest, just let us know in advance. No charge - FREE, be there! Please reply to this post if you are coming and if you are bringing a guest.
SUNDAY: We will have Open GYm on Sunday from 9:00am to 11:00am. Open to all members, .
RESULTS:
This workout is open to all members, past and present. It will require agility, co-ordination, flexibility, accuracy, balance, endurance and speed. That's 7 of the 10 domains of fitness we train and seek positive adaptation. Most important, it's fun as hell and everyone can participate.
You may bring a guest, just let us know in advance. No charge - FREE, be there! Please reply to this post if you are coming and if you are bringing a guest.
SUNDAY: We will have Open GYm on Sunday from 9:00am to 11:00am. Open to all members, .
RESULTS:
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