30 reps, ground to overhead, for time 135lb-M/95lb-W
Warmup: CF Warmup 10 rep each x 3 + 200 meter run each round
Mobility: Listed on whiteboard
Cool down: 1000 meter sand bag run, for time
RESULTS:
Monday, September 9, 2013
CrossFit Workout - Tuesday 9/10/13
"Grace"
30 reps, ground to overhead, for time 135lb-M/95lb-W
Warmup: CF Warmup 10 rep each x 3 + 200 meter run each round
Mobility: Listed on whiteboard
Cool down: 1000 meter sand bag run, for time
RESULTS:
30 reps, ground to overhead, for time 135lb-M/95lb-W
Warmup: CF Warmup 10 rep each x 3 + 200 meter run each round
Mobility: Listed on whiteboard
Cool down: 1000 meter sand bag run, for time
RESULTS:
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