CrossFit Workout - Friday 9/20/13

CF Cleveland Body Weight Strength Program - Workout "A"

You will get the first glimpe of the new bodyweight strength routine I've been testing and tweaking over the past 3 weeks.

If you want to get stronger but not by doing an extensive barbell program, or if you've hit plateaus with your barbell training and need something new to get you out of your rut, this is the program for you. We'll release Workout "B" next Friday.  You alternate "A" and "B" workouts two to three times per week, with extremely intense, short sprint workouts on alternate days.

There will be an alternate workout available for those of you who need their CF Metcon fix!