Max reps in 3 minutes of
Pullup
Squat
Jacknife situp
Pushup - hand release
Jumping Squat
Warmup: CF Cleveland AB routine, 25 reps each x 3 rounds + one 500 meter run
Cool down: Row, max distance in 5 minutes
*** 10 seconds rest between rounds, long enough for you to record your reps on a personal whiteboard and have the clock reset. Give your rep totals to the trainers to be recorded on the whiteboard. Clear away for the pullup bars after your first round to make room for people starting after you.
RESULTS:
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