wall ball shot 20lb/14lb
toes to bar
mountain climber (4-count)
15 minute time cap. Climb the ladder as high as you can, complete the set(not round) you are if the clock hits 15:00 before you complete the ladder.
Warmup: CF Cleveland Ab routine w/ball slams, 3 rounds of 30 reps each
Cool down: Trainer's choice
I routinely receive emails from around the globe asking about our AB routine when it is listed in our workout of the day.
CF Cleveland AB Routine
situp
squat
flutter kick (4-count)
plank jack
bicycle crunch
Warmup is usually 2 to 3 rounds of 25 to 30 reps each. Sometime we add ball slams, sometimes we add a 200 or 400 meter run per rounds. Mix it up as time allows you. You can make this a good on-the-road workout by performing 4 or 5 rounds of 40-50 reps each, add in 25 burpees at the beginning and the end to crank things up a bit.
RESULTS:
1 comment:
Finished thru 25 plus 14 reps.....Good luck ....Kevin Laing
Post a Comment