A. Deadlift - 3 rep max (3-3-3-3-3-3)
B. Back squat 5x5 at approx 70% of 1RM
C. Clean - 1 rep max (1-1-1-1-1-1-1)
D. Double unders, 1000 reps for time or max in 30 minutes
E. Helen++ 5 rounds of 400M run, 21KB swing & 12 pullups
RESULTS:
Thursday, September 5, 2013
CrossFit Workout - Friday 9/6/13
Choice Day (1)
A. Deadlift - 3 rep max (3-3-3-3-3-3)
B. Back squat 5x5 at approx 70% of 1RM
C. Clean - 1 rep max (1-1-1-1-1-1-1)
D. Double unders, 1000 reps for time or max in 30 minutes
E. Helen++ 5 rounds of 400M run, 21KB swing & 12 pullups
RESULTS:
A. Deadlift - 3 rep max (3-3-3-3-3-3)
B. Back squat 5x5 at approx 70% of 1RM
C. Clean - 1 rep max (1-1-1-1-1-1-1)
D. Double unders, 1000 reps for time or max in 30 minutes
E. Helen++ 5 rounds of 400M run, 21KB swing & 12 pullups
RESULTS:
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