CF Cleveland AB Routine with a twist
43 reps each x 4 rounds, for time
Show up to see the twist(s)
Warmup: 1500 meter row
Cool down: Trainer's choice
Tuesday, July 2, 2013
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Eatology - Paleo/Zone Meals
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1 comment:
Thanks for thinking of me!
The ab work will be good in preparation for beach time tomorrow.
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