Strength Workout - choose one
A. Overhead squat - 5 rep max (from the floor)
B. Back squat 5x5 @ 75% of your 1 rep max
C. Squat clean - 1 rep max
D. Deadlift - 3 rep max
E. Weighted pullup - 1 rep max
F. Front squat - 5 rep max (from the floor)
Warmup: CF Warmup 10 reps x 3 rounds, no pullups
Skill: High bar back squat, 3 sets of 5 reps
Mobility: Hamstring stretch - 2 minutes of 10 second holds
Cool down: Trainer's choice
** The coaches on staff will assist you in choosing the proper starting weights and increases per set.
Wednesday, July 31, 2013
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