30 snatches for time 135lb-M/95lb-W
Warmup: Rowing, monkey bars & overhead squats
Cool down: Trainer's choice
RESULTS:
Monday, July 22, 2013
CrossFit Workout - Tuesday 7/23/13
"Isabel"
30 snatches for time 135lb-M/95lb-W
Warmup: Rowing, monkey bars & overhead squats
Cool down: Trainer's choice
RESULTS:
30 snatches for time 135lb-M/95lb-W
Warmup: Rowing, monkey bars & overhead squats
Cool down: Trainer's choice
RESULTS:
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