Deadlifts with Fat Gripz
If you are afraid of heavy deadlifts, don't worry. You won't come anywhere near your regular 5 rep max. You might be surprised at how much less you lift, but you'll get plenty of good grip strength work. Start with a light bar and increase weight each set until you find your max, 10 set minimum.
Rest as needed between sets and mix in 300 reps of jacknife situps, partitioned as you choose.
RESULTS:
LOCATION CHANGE: THE MORNING SEMINARS WILL BE IN ROCKY RIVER
Experts (and long-time CrossFitters) from Whiteboard Nutrition will be on hand to teach you the basics of Paleo/Zone meal planning for sustainable success whether you are at home or on the road.
Morning seminars are one hour each starting at 5:00am, 6:00am, & 7:00am and will be held in our Rocky River location. The afternoon seminar is 2 hours starting at 5:30:pm in Lakewood
These seminars are free and open to members and non-members. There will be a signup sheet at the gym and more details posted here tomorrow.
Our Rocky River location will hold regular morning and afternoon WOD hours.
Morning seminars are one hour each starting at 5:00am, 6:00am, & 7:00am and will be held in our Rocky River location. The afternoon seminar is 2 hours starting at 5:30:pm in Lakewood
These seminars are free and open to members and non-members. There will be a signup sheet at the gym and more details posted here tomorrow.
Our Rocky River location will hold regular morning and afternoon WOD hours.
There is a sign-up sheet at the gym for the one-hour "What is Performance Nutrition" seminars at 5:00am, 6:00am & 7:00am sessions. Here is a link to the full 2 hour Nutrition Seminar starting at 5:30PM- Register
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