CrossFit Workout - Wednesday 7/17/13

Three short workouts today, with rest in between.  Stay hydrated, it's super hot these days.

split jerk, max reps in 5 minutes (115lb/75lb)
row, max meters in 5 minutes
KB swing, max reps in 5 minutes (55lb/40lb)

From the floor, no rack. Scale weight as needed.  Use same weight for split jerks as you used Tuesday for the hang clean/front squat workout.

Cool down: double unders, max reps in 5 minutes - outside

RESULTS: