pullup
pushup (hand release)
goblet squat (35lb-M/25lb-W)
mountain climber (4-count)
Climb the ladder as high as you can in 20 minutes. Use DB or KB for goblet squats. Finish the round you are in when the clock reaches 20:00 and the total time when you complete that final round.
***Monday and Wednesday THIS WEEK*** - "Beat the Heat" workout at 5:30pm in our air conditioned Lakewood box located at 17140 Madison Avenue. In addition to all of our normal workout times being held at the Rocky River location, Jon Barker will be running one group workout with warmups starting at 5:30pm in Lakewood on Monday and Wednesday this week.
Warmup: 300 meter row, 20 stepping lunges(10R-10L), 200 meter run x 4 rounds + Mobility on board
Cool Down: Trainer's Choice
RESULTS:
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