For time, 21-15-9 reps of
DB thruster
Pullup
Burpee
30lb-M/20lb-W
Warmup: 50 reps each, any combo: mountain climber (4 count), pushup, jumping squat & kb swing plus one 600 meter run.
Cool down: wall sit, 3 minutes total
Monday, July 1, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment