CrossFit Workout - Thursday 7/18/13

Strength workout, you have 15 minutes to find our 3 rep max overhead squat

rest 3-5 minutes

then, from the floor, 39 reps at 40% of your new 3 rep max, for time

Warmup: On the board, followed by OH squat with an empty bar, 3 sets of 5 reps, in the warmup area before you begin your strength workout.

Cool down:  Trainer's Choice (Heather is 39 today!)

RESULTS: