7X, for time
225lb deadlift - 6 reps
burpee - 12 reps
155lbs for women. Scale weight down if necessary to approximately %60-65 of your 1 rep max.
Warmup: 1500 meter row & 75 squats, any combo
Cool down: Trainer's choice
Happy Halloween! It's also a birthday for our special pup. Cheers!
RESULTS:
*** Do you need some extra cash? We are currently buying used equipment to fuel our expansion. Contact us if you know anyone who is selling dumbbells, kettlebells, rubber bumper plates, olympic barbells, Concept2 Rowers, and rubber flooring. Call or text Bill @ 440-915-7856 Thanks!
No comments:
Post a Comment