Monday, October 29, 2012

CrossFit Workout - Tuesday 10/30/12

Squat cleans, on the minute for 10 minutes - heavy

Warmup & Cool down:  Trainer's choice

RESULTS:




*** Do you need some extra cash? We are currently buying used equipment to fuel our expansion.  Contact us if you know anyone who is selling dumbbells, kettlebells, rubber bumper plates, olympic barbells, Concept2 Rowers, and rubber flooring. Call or text Bill @ 440-915-7856  Thanks!

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