1 --> 10 -->1 pyramid of
kb swing
burpee
For time.
RESULTS:
Monday, October 8, 2012
CrossFit Workout - Tuesday 10/09/12
This is how they did it on the east side Monday, compliments of Great Lakes CrossFit
1 --> 10 -->1 pyramid of
kb swing
burpee
For time.
RESULTS:
1 --> 10 -->1 pyramid of
kb swing
burpee
For time.
RESULTS:
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