10 med ball cleans
11 mountain climbers 4-count
12 double unders
10 rounds for time
We'd like to thank Jillian and Tricia for all of their help during the past few years at CrossFit Cleveland. They have been instrumental in our efforts to build an incredible community of health-minded people who make up our current membership. Jillian and Tricia have decided to spread their wings and pursue an opportunity to open their own gym. They felt it was best for them to leave now on good terms and be able to focus completely on their new business. Staci and I support them completely and look forward to seeing how they work to grow and expand the local CrossFit community we started back in early 2007 along with Paul and Nancy Z. We are glad to see more and more great people better their lives through CrossFit.
With this change brings opportunity for others to fill our expanding need for CrossFit certified trainers as we continue to grow. Tom Lazzaro will be continuing with us at the gym. We will be hiring several new trainers to help at the expanded new facility that will be opening in December, located just 5 minutes away, as well as our current location in Lakewood
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