max rounds in 20 minutes of
5 dead hang pullup
10 hand release pushup
15 jumping squat
No kipping on pullups, pause at the bottom of each rep.
Warmup: 1000 meter run and 40 burpees, partition any way you choose
Cool down: Trainer's choice
RESULTS:
Sunday, October 21, 2012
CrossFit Workout - Monday 10/22/12
Dead Hang Cindy
max rounds in 20 minutes of
5 dead hang pullup
10 hand release pushup
15 jumping squat
No kipping on pullups, pause at the bottom of each rep.
Warmup: 1000 meter run and 40 burpees, partition any way you choose
Cool down: Trainer's choice
RESULTS:
max rounds in 20 minutes of
5 dead hang pullup
10 hand release pushup
15 jumping squat
No kipping on pullups, pause at the bottom of each rep.
Warmup: 1000 meter run and 40 burpees, partition any way you choose
Cool down: Trainer's choice
RESULTS:
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