Warmup: 3 minutes of two things, alternating
Cool down: Trainer's choice
Show up and see the 'somethings'
RESULTS:
Thursday, October 25, 2012
CrossFit Workout - Friday 10/26/12
max reps of something for 6 minutes followed by 150 reps of something for time.
Warmup: 3 minutes of two things, alternating
Cool down: Trainer's choice
Show up and see the 'somethings'
RESULTS:
Warmup: 3 minutes of two things, alternating
Cool down: Trainer's choice
Show up and see the 'somethings'
RESULTS:
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