Friday Surprise - Show up and see what's on tap.

Hint: choice day since it's been a rough week!

Super Sweet Friday Outdoor Workouts are back by popular demand, starting tonight, Friday, 5/4, at 6:00pm sharp. Jillian, Tricia, Tom and Shelley will be taking turns running the wods each week this summer. These workouts are open to all members, past and present, of any local box.

This week's location is under the I-90 bridge in the Lakewood/Rocky River Metroparks. This is the location where we started it all in Cleveland over 5 years ago. It's rain or shine, be there by 6:00pm to see what they have in store for you.

We will post the location each week here on Wednesday and also on our CrossFit Cleveland Facebook Fan Page . These workouts are for experienced CrossFitters only. Your non-CF friends and family are welcome to attend our Basic Intro Workouts on Saturdays at 11:00am


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