"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to the whiteboard. 

Strict form must be maintained for all pullup reps. Chin clearly over the bar and elbows at full extension at the bottom of the rep. "No Rep" will be called for any short rep.

Warmup: 1000 meter run and row plus 100 strict pushups, any combination

Cool down: 100 walking lunges for time

RESULTS: