deadlift - 9 reps
hang power clean - 6 reps
front squat - 3 reps
Men use a 135lb bar, women use a 95lb bar. Scale to use your "Grace" weight.
Warmup: CF Cleveland AB routine w/ball slams - 30 reps each x 3 rounds
Cool down: Trainer's choice
RESULTS:
Monday, May 21, 2012
CrossFit Workout - Tuesday 05/22/12
max rounds in 7 minutes of
deadlift - 9 reps
hang power clean - 6 reps
front squat - 3 reps
Men use a 135lb bar, women use a 95lb bar. Scale to use your "Grace" weight.
Warmup: CF Cleveland AB routine w/ball slams - 30 reps each x 3 rounds
Cool down: Trainer's choice
RESULTS:
deadlift - 9 reps
hang power clean - 6 reps
front squat - 3 reps
Men use a 135lb bar, women use a 95lb bar. Scale to use your "Grace" weight.
Warmup: CF Cleveland AB routine w/ball slams - 30 reps each x 3 rounds
Cool down: Trainer's choice
RESULTS:
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